Cold Plunge in Port St. Lucie

The cold plunge is a quick, deliberate immersion in cold water. A jolt that resets your body and mind. A few minutes is all it takes to feel sharper and calmer.

How it works

Cold exposure constricts your blood vessels and triggers a powerful release of dopamine and norepinephrine. The result is reduced inflammation, a flushed circulatory system, and a clean, lasting lift in mood and alertness.

The benefits

• ◆Triggers a strong, lasting dopamine and energy boost
• ◆Reduces inflammation and speeds recovery
• ◆Builds discipline and stress resilience
• ◆Leaves you clear-headed and present

What to expect

The water sits at a steady 48°F. Start with short immersions and focus on slow, steady breathing. We’ll coach you through it. Pair it with the sauna for full contrast therapy, or take it on its own for a fast, invigorating reset.

Is the water clean?

Yes. The plunge runs on fresh, circulating water that’s filtered and treated to stay clean. It’s cold enough to do the work without being harsh, and you’re never sitting in still, used water.

What to bring

A swimsuit. We provide towels and everything else, and there’s a shower right there if you want to warm up after. Come as you are.

Good to know

The first few seconds are the hardest, and that passes fast. If you’re pregnant or have a heart condition or high blood pressure, check with your doctor first. Not sure? Just ask us.